hey guys ( Read more... )

I recently discovered I can't be in the same room as wheat, or consume any gluten, and I (maybe temporarily) can't tolerate gluten-free oats, either. I'm really at a loss for breakfast ideas lately. I know there's no law that breakfast must revolve around breakfasty foods, but gluten-freedom has given me energy that had been absent for a long time ( Read more... )

This is a fat free fruited tea loaf, best served sliced and spread with margarine. I really liked it. It's made without yeast so it stays a bit sticky in the middle. You could have it for breakfast, a snack, or a dessert, preferably with a large cuppa!

( Recipe and picture )

This has been my breakfast every day for about 2 years. Delicious and healthy - protein, fruit, antioxidants ( Read more... )

Snap shot of the ingredients!


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